Blog category
Nutrition
Written by the Tabibu editorial team from the sources each article names.
Nutrition · 9 min
Study: Higher ultra-processed food intake linked to multiple health risks in umbrella review
A 2024 BMJ umbrella review pooled data from nearly 10 million people across dozens of analyses. Here is what the evidence suggested — in plain language — plus practical ideas for eating well when packaged and street foods are part of daily life in Kenya and East Africa.
25 March 2026
Nutrition · 6 min
Building a Balanced Diet with African Superfoods
Discover nutrient-rich African foods like moringa, baobab, and amaranth that can transform your health.
10 January 2025