Blog category
Mental Health
Written by the Tabibu editorial team from the sources each article names.
Mental Health · 10 min
Depression and anxiety in Kenya: treatment gaps, stigma, and what can help now
Depression and anxiety are common and treatable, but many people in Kenya still delay care. Here is what current evidence shows, the barriers families face, and practical steps you can take today.
25 March 2026
Mental Health · 7 min
Breaking Mental Health Stigma in Kenya
How technology and awareness campaigns are helping reduce mental health stigma across East Africa.
12 January 2025
Mental Health · 5 min
10 Evidence-Based Ways to Manage Workplace Stress
Practical strategies backed by science to reduce stress, improve focus, and maintain mental wellbeing at work.
5 January 2025